Have you been having an excessive number of bouts of heartburn lately? Have you examined your life to see if anything has changed that could be triggering these attacks? Simple lifestyle changes, such as eating more of a food that brings on your attacks, can be the culprit. If so, then it’s easy to keep a food journal and record what you ate immediately before a bout happens. In cases like these, all you have to do is eliminate or cut down on the foods that are causing the problem. No medications, no doctor visits, nothing but natural changes in your eating habits. Although solving all heartburn problems doesn’t happen so easily, in most cases natural measures can be taken to stop the pain.
Smoking is one of the top triggers of heartburn. There are a number of reasons why smoking brings on attacks. To start with, it reduces the production of saliva which offers natural production of delicate esophageal tissues. In addition, smoking can actually harm the tissues of the esophagus. This habit also tends to promote the movement of bile salts from the intestine to the stomach where they make stomach acid much more harmful, and it can also damage the sphincter valve which is designed to keep the contents of the stomach from backing up into the esophagus. Frequent, painful heartburn may be just one more reason why you should make yourself stop smoking.
If you start researching the causes of heartburn, you’ll find that your lifestyle can be as much of a culprit as what you eat. Eating too much at a meal can bring it on, whereas, if you get into the habit of eating six small meals a day instead of three large ones, you’ll find that your heartburn will become a thing of the past. Another natural way to curtail bouts of acid reflux is by doing some type of exercise, even if it’s just walking, after meals instead of lying down and taking a nap. Staying upright will aid your body in digesting the food without acid returning painfully into your esophagus.
Of course, there are medical reasons for heartburn that can’t be treated so easily. For example, it could be that your body is producing an overabundance of stomach acid which is creating the overflow. In cases like these, it’s smart to see your doctor and investigate your options. There are a variety of medications available to help balance your body functions and eliminate heartburn from your life.